Enjoying Your Workout: Why It’s Crucial and How to Do It

One aspect of working out that people seldom pay attention to is their own enjoyment of it. After all, if your goal is to lose weight or to build muscle, why would it matter how much you enjoy your workouts? The reality is, however, that it really does matter. It plays a big part in [...]

By |December 12th, 2016|Diet, Fitness|0 Comments

The Last Rep: The 10% of Your Workout That Makes 90% of the Difference

It was Arnold Schwarzenegger who first coined the concept that the last rep you do is when you make all the gains. Although scientifically speaking this isn't 100% true, it still hits the nail on the mark. The vast majority of your gains come from really pushing your muscles to failure. When you push a [...]

By |November 14th, 2016|Fitness|0 Comments