StrongLifts 5×5

Stronglifts 5×5 is an effective training program to get stronger. It is attributed to Reg Park, who was the mentor of Arnold Schwarzenegger. The program consists of 5 free weight compound exercises: Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. 5×5 stands for 5 sets of 5 repetitions using the same weight. The goal [...]