Fitness Motivation

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The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook.If you’re a woman struggling with weight loss, there’s a good chance you have heard some [...]

By |July 26th, 2017|Diet, Fitness|0 Comments

Five Ideas for Staying Motivated about Fitness

Have you made the commitment to exercise and started out with all your zest and vitality, only to find that you've come crashing down to the ground really hard? Well, do not feel bad; we have all been there and done that. The first step to incorporating exercise into your daily routine is the decision, [...]

By |October 3rd, 2016|Fitness|0 Comments