The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook.If you’re a woman struggling with weight loss, there’s a good chance you have heard some [...]

By |July 26th, 2017|Diet, Fitness|0 Comments

Enjoying Your Workout: Why It’s Crucial and How to Do It

One aspect of working out that people seldom pay attention to is their own enjoyment of it. After all, if your goal is to lose weight or to build muscle, why would it matter how much you enjoy your workouts? The reality is, however, that it really does matter. It plays a big part in [...]

By |December 12th, 2016|Diet, Fitness|0 Comments