Intermittent Fasting

Intermittent fasting is one of the most popular trends for losing weight. The term intermittent fasting means that you eat within a specific timeframe and the rest of the day you just fast, not eating anything. This eating window has to be the maximum 8 hours, with smaller windows of 6 and even 4 hours [...]

By |November 6th, 2018|Default, Diet, Fitness|0 Comments

3rd Generation Supplements

Although they have been around for a long time, we call them 3rd generation supplements, since they possess amazing nutritional properties. However, the most important is that their nutrients are not inorganic laboratory substances, but natural compounds with high degree of bioavailability. Today we will present three of them: Spiroulina Spiroulina is a type of [...]

By |March 22nd, 2018|Diet, News|0 Comments

The 3 Most Common Dieting Mistakes of Women

A woman on a diet has many suitors. The weight loss world is full of companies and self-appointed experts competing for her attention, often spreading misinformation and making impossible promises. It’s so predictable. They just want to get into her….pocketbook.If you’re a woman struggling with weight loss, there’s a good chance you have heard some [...]

By |July 26th, 2017|Diet, Fitness|0 Comments

Vegan Diet and Sports Performance

Can these two terms be compatible? Can someone follow a vegan diet and at the same time achieve high athletic performance? There is a fear among the sports community members that a vegan diet does not provide adequate amount of protein and that protein derived from plants is not complete. Proteins are large, complex molecules [...]

By |May 12th, 2017|Diet, Fitness|0 Comments

Enjoying Your Workout: Why It’s Crucial and How to Do It

One aspect of working out that people seldom pay attention to is their own enjoyment of it. After all, if your goal is to lose weight or to build muscle, why would it matter how much you enjoy your workouts? The reality is, however, that it really does matter. It plays a big part in [...]

By |December 12th, 2016|Diet, Fitness|0 Comments

Six Pack Abs Made Simple: No Devices or “Secrets” Required

Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you'll find a reference to six pack abs in there somewhere. Yet it's also one of the most elusive physical attributes to develop. A lot of people try everything they [...]

By |November 21st, 2016|Diet, Fitness|0 Comments

How to Boost Your Metabolism after 40

One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, who could not derive benefits from storing and using energy more? As we enter the years after our 40th birthday, it stands to reason that our metabolism will slow down. We are not as active as [...]

By |August 29th, 2016|Diet, Fitness|0 Comments