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Intermittent Fasting

Intermittent fasting is one of the most popular trends for losing weight. The term intermittent fasting means that you eat within a specific timeframe and the rest of the day you just fast, not eating anything. This eating window has to be the maximum 8 hours, with smaller windows of 6 and even 4 hours [...]

By |November 6th, 2018|Default, Diet, Fitness|0 Comments

Barefoot Running – A Forgotten Art

Humans have been walking and running barefoot for centuries, or better said for thousands of year, or in the best case wearing sandals. Nowadays with the advancement of technology running barefoot may sound at least strange. However, a few years ago, running barefoot saw an increasing number of supporters. This trend though, seems to have [...]

By |December 15th, 2017|Default, Fitness|0 Comments

The 3 Main Types of Running Shoes

There are 3 basic running shoe categories depending on the heel to toe offset, or drop as you may find it. 1. Traditional Running Shoes Traditional running shoes have a 10–12mm the heel to toe a drop. Most runners choose traditional running shoes with motion-control, standard cushioning and stabilization technologies as a solution to over-pronation [...]

By |November 17th, 2017|Default, Fitness|0 Comments