Monthly Archives: March 2017


Training with Wearables

We live in an era in which the technology has given athletes and their coaches tremendous capabilities of monitoring their performance and fine tuning their training patterns. While in the old times the only gadget available was a chronometer, nowadays we have a great variety of wearables with integrated sensors that monitor the body's bio-signals [...]

By |March 31st, 2017|Fitness|0 Comments

Perceived Rate of Exertion (PRE) and Heart Rate

The Perceived Rate of Exertion (PRE) scale was first proposed by Borg and is used to measure the physical activity intensity level. The scale goes from 6 to 20, with 6 being very light exercise and 20 being the maximum intensity. the PRE scale can be used to deduct your heart rate during training.  There [...]

By |March 9th, 2017|Fitness|0 Comments