Monthly Archives: November 2016


Muscle Building for Beginners: Crafting Your First Workout

Stepping into the gym as a beginner can be incredibly intimidating. There are dozens of different machines, all kinds of terminology and people doing all kinds of different things. Trying to study bodybuilding is even more intimidating: there seems to be all sorts of conflicting advice all over the place. This is a quick, simple [...]

By |November 28th, 2016|Fitness|0 Comments

Six Pack Abs Made Simple: No Devices or “Secrets” Required

Six pack abs is the most heavily marketed promise in the health and wellness industry. Open any fitness, weight loss or body oriented magazine and you'll find a reference to six pack abs in there somewhere. Yet it's also one of the most elusive physical attributes to develop. A lot of people try everything they [...]

By |November 21st, 2016|Diet, Fitness|0 Comments

The Last Rep: The 10% of Your Workout That Makes 90% of the Difference

It was Arnold Schwarzenegger who first coined the concept that the last rep you do is when you make all the gains. Although scientifically speaking this isn't 100% true, it still hits the nail on the mark. The vast majority of your gains come from really pushing your muscles to failure. When you push a [...]

By |November 14th, 2016|Fitness|0 Comments

The Underrated Art of Body-weight Training

When you think of a body builder, what image comes to your mind? Most likely, you imagine someone in the gym, lifting weights. This is the most common image people have of bodybuilders. It's also the most common way people try to train their bodies. Unfortunately, weight-training has some drawbacks. For one, it's tough on [...]

By |November 7th, 2016|Fitness|0 Comments