Monthly Archives: August 2016


How to Boost Your Metabolism after 40

One of the main purposes of metabolism is to store and use energy. After 40 years on the planet, who could not derive benefits from storing and using energy more? As we enter the years after our 40th birthday, it stands to reason that our metabolism will slow down. We are not as active as [...]

By |August 29th, 2016|Diet, Fitness|0 Comments

How to Find Affordable Fitness Gear for the Whole Family

If you have decided to join the fitness craze and have incorporated your entire family in the process, you know that you will have to make an investment up front. You will have to make an investment of time, commitment, and of course of money. Do not let the cost of gearing up for the [...]

By |August 22nd, 2016|Fitness|0 Comments