Monthly Archives: May 2016

Tabata Training

Developed by the Japanese Dr. Izumi Tabata, it is a form of high-intensity interval training. The training can be done with any exercise, working out for 20 seconds at maximum effort, and then resting for 10 seconds for 8 consecutive rounds, of a total of 4 minutes. The result is an improvement of the anaerobic [...]

By |May 19th, 2016|Fitness|0 Comments

Alternatives To Deadlift

Deadlift is considered to be the king of all exercises and it is the basic move when you power lift, however, if you have lower back issues, this may be a challenge. Don’t get disappointed because there are variants of the deadlift that are less low-back intensive: - the stiff-leg deadlift with a bar - [...]

By |May 12th, 2016|Fitness|0 Comments

StrongLifts 5×5

Stronglifts 5×5 is an effective training program to get stronger. It is attributed to Reg Park, who was the mentor of Arnold Schwarzenegger. The program consists of 5 free weight compound exercises: Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. 5×5 stands for 5 sets of 5 repetitions using the same weight. The goal [...]

By |May 5th, 2016|Fitness|0 Comments